Designed by Julian Huynh and Au-Vi Tran © 2018-19 for UCSF ASDA. 

Overnight Oatmeal in a Jar (#OOIAJ)

September 13, 2016

 

One of the easiest and quickest way to cook your oatmeal...is to not cook it at all! Instead you let it soak in a jar in the fridge overnight - and EASY-PEASY --> grab the jar of softened, moist porridge in the morning as you run out the door. Simple, quick, portable, and all without breaking the wallet!

 

Basic Ingredients:

  1. 1/2 cup Old-fashioned rolled Oats

  2. 1/2 Tbs Chia Seeds

  3. 1/2 a Banana

  4. 2/3 cup Milk (or non-dairy sub - Soy/Almond/Rice/Hemp/Cashew/Coconut, etc)

  5. *Optional 1/3 cup yogurt for extra creamy factor (;

  6. *Optional: 1-2 Tbs honey or agave sweetener of choice

Basic Instructions:

  1. Add all ingredients, except toppings, to a jar or other container and give it a good stir

  2. Refrigerate overnight or at least 5 hours.

  3. In the morning, add additional liquid if you like a thinner rather than thicker consistency

  4. Add your toppings of choice 

    1. fruit (fresh or dried), nuts, nut butters, seeds, protein powder, granola, coconut, spices, cinnamon, vanilla, honey get creative!

  5. And there you have it! #OOIAJ <-- and yes, that is a real hashtag. check instagram (;

 

 

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