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Liquid Gold

October 17, 2016

 

Ever heard of "Liquid Gold" or "Golden milk"?

Well it's not quite worth gold, but turmeric has so many amazing health benefits:

  • Commonly known for it's anti-inflammatory properties

  • High antioxidant amount

  • Phytonutrients.

  • Historically it has been helping people with tooth aches (what?! so relevant (;)

  • Ease menstrual pains

  • Heal bruises or colics

  • *Most of the health benefits are traced back to the main compound, curcumin, which also gives turmeric the bright yelllow color. 

  • Several medical studies have even related turmeric, and its compound curcumin, to cancer prevention of colon, skin or pancreatic cancer.

 

Turmeric lattes are a great drink to start your morning OR end your evening, as it is decaffeinated and warm.

 

  • 1 cup (vanilla sweetened rice) milk

  • 1/2 tsp tumeric

  • cinnamon, ginger, pumpkin pie spice

 

Steam, microwave or warm milk on stove top

& then stir in powdered spices - EASY!

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